Whole Wheat Apple Cinnamon Waffles

These delicious whole wheat apple cinnamon waffles are perfect for a weekend breakfast! They whip up quick, they are filling, and they freeze great!

 

Apple Cinnamon Whole Wheat Waffles

1 1/2 C whole wheat flour 
1/4 C white whole wheat flour (or any other kind)
2 tsp baking powder
2 T honey (or pure maple syrup)
1/2 tsp salt
1 1/2 C nonfat milk (or almond milk)
1/3 apple sauce (or some kind of healthy oil)
1 egg
1 tsp vanilla
1 tsp cinnamon

Combine dry ingredients and wet ingredients. Combine. Cook until golden brown in waffle iron. Top with apples and pure maple syrup!

Cinnamon Apples (optional)

1-2 apple pealed and chopped
Cinnamon
Coconut oil

Heat about 1-2 T coconut oil in a frying pan, add apples, sprinkle with desired amount of cinnamon, and cook until soft (stirring frequently). These are GREAT on oatmeal too! 

Whole Wheat Banana Muffins

If you have some ripe bananas you NEED to make these! They are so delicious and all the ingredients (except for the optional chocolate chips 󾍕) are clean!

They're a great way to get something sweet without throwing you off track

 Whole Wheat Banana Muffins

½ cup whole wheat flour
¾ cup white whole wheat flour (or regular whole wheat)
¾ teaspoon baking soda
1 1/2 teaspoons cinnamon
½ teaspoon nutmeg
¼ teaspoon salt
2 very ripe bananas, mashed {about 1 1/4 cups}
1/2 cup real maple syrup
2 tablespoons coconut oil
2 lg egg whites
1 1/2 teaspoons vanilla
1/3 cup mini chocolate chips (optional, but DELICIOUS)

Preheat oven to 350. Mix dry ingredients in mixer and then add in remaining ingredients. Mix well. Spoon into a greased mini muffin pan and cook for 10 minutes. Yield about 30 mini muffins.

Recipe adapted from: http://www.laurenslatest.com/skinny-mini-banana-muffins/