Showing posts with label Clean Eating. Show all posts
Showing posts with label Clean Eating. Show all posts

Friday, May 6, 2016

Baked Spaghetti Squash + Pizza Crust

Are you a spaghetti squash fan? I tried it for the first time a year or two ago and I think it's so fascinating! Delicious when cooked the right way too!

It's great to use as a noodle replacement, a simple side dish, or in as a PIZZA crust.  I was pleasantly surprised at how well the pizza crust turned out!

FIRST this is how you actually COOK a spaghetti squash so you can use it in a recipe. 





Baked Spaghetti Squash: 

1.  Preheat oven to 350
2.  Cut fresh spaghetti squash in half and scoop out all the seeds. 
3. Bush with olive oil and season with salt and pepper.
4. Foil line a cookie sheet with foil and place upside down (opposite of photo). 
5. Bake for about 40 minutes or until the "noodles" are tender an easily shred. 

Now here is how you can make an awesome pizza crust out of the cooked squash!




Spaghetti Squash Pizza Crust: 

  • 1 medium/large spaghetti squash or about 3 - 3 1/2 cups (This will make a medium sized pizza for 2-3 people)
  • 1 egg, lightly beaten
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon shredded parmesan cheese
  • Kosher salt
  • Freshly ground black pepper

Preheat oven to 400. 

Wrap measured out squash in a cheese cloth, clean kitchen towel, or a layer of paper towels. SQUEEZE SQUEEZE SQUEEZE the excess water out. The more water you get out, the crispier the crust will be. 

Once water is out, place in a mixing bowl with the remainder of the ingredients. Season with salt and pepper. 

Line your baking sheet with parchment paper and spread out the mixture as thin as you can get it. (About a 10 in circle)

Bake for 20 minutes and then carefully FLIP it over and bake another 10 minutes. 

Remove from oven, add desired toppings, and bake in the oven until the toppings are done. 



Tuesday, May 3, 2016

Rosie's Beachbody Transformation

In honor of Transformation Tuesday, I want to share with you an AMAZING one from a coach on my team!

Rosie has been working SO hard and I couldn't be more proud of her. She used Beachbody fitness programs (mainly the 21 Day Fix), Shakeology, and clean eating to get her results!

Read her story below!



(Words from Rosie)

" When I say Beachbody has changed my life I'm not just blowing smoke. 
My mentality before Beachbody on losing weight?? Just starve yourself. Shame yourself into feeling so bad and so crappy about your body and your appearance that your emotions take over and shut down your common sense and you STARVE yourself to see results! 
New mentality?? Work your ass off, give your body ALL the vital nutrients it deserves and needs, wake up every morning with a game plan and a schedule and fuel that with a healthy lifestyle and THATS how you see REAL RESULTS! 
I joined Beachbody literally lost, with no clue on how to lose weight and get TRULY healthy. I felt daily anxiety about my appearance and my life. I felt like it was just passing me by and I had stopped TRULY living. I felt secluded and cut off from the rest of the world and honestly I felt depressed. I was always putting everyone's needs before mine and leaving myself to drown in anxiety with an emotional cup that was NEVER being refilled. 
Fast forward to today. I have NEVER felt more fulfilled. I have honestly found my niche. I have found my community. I have found my happiness... I have found MYSELF I have found my CONFIDENCE. 
I have a giant group of some of the most amazing people I have ever met behind me and I have made so many amazing friendships through out this process. I no longer feel secluded or alone but instead I feel COMPLETED and EMPOWERED. 
.... THIS is how I got THESE results and THIS is the program that I have lost 18 POUNDS on."

AMAZING story right?! This could be YOU next!

If you're ready to start on your own journey click HERE and let me help you get the support and the tools you need to find your own success!

Thursday, April 28, 2016

Whole Wheat Apple Cinnamon Waffles

These delicious whole wheat apple cinnamon waffles are perfect for a weekend breakfast! They whip up quick, they are filling, and they freeze great!



 

Apple Cinnamon Whole Wheat Waffles

1 1/2 C whole wheat flour 
1/4 C white whole wheat flour (or any other kind)
2 tsp baking powder
2 T honey (or pure maple syrup)
1/2 tsp salt
1 1/2 C nonfat milk (or almond milk)
1/3 apple sauce (or some kind of healthy oil)
1 egg
1 tsp vanilla
1 tsp cinnamon

Combine dry ingredients and wet ingredients. Combine. Cook until golden brown in waffle iron. Top with apples and pure maple syrup!

Cinnamon Apples (optional)

1-2 apple pealed and chopped
Cinnamon
Coconut oil

Heat about 1-2 T coconut oil in a frying pan, add apples, sprinkle with desired amount of cinnamon, and cook until soft (stirring frequently). These are GREAT on oatmeal too! 

Monday, April 25, 2016

Meal Prep for Busy Moms


Meal prepping is my saving grace to ease my stress as a busy mom during the week!

I always hated when 4 PM rolled around and I had NO clue what to eat and then when I'd figure out something I would be missing an ingredient. It was a bad cycle of unneeded stress on my part!



Meal prepping for me looks a bit different than what you would normally see!

You might be thinking of something like this below:


It looks beautiful and convenient to have on hand, but here are the reasons I have trouble with that:

1. I don't like reheated meat. (ewww)

2. This is honestly MORE work than I am willing to do.

3. My goals are not to compete in a bikini competition.

SOOO for those three reasons I bring you my SUPER easy way to ease stress and make sure you stay on track with healthy choices all week for you AND your family!

Step 1

On Monday morning or Sunday night I will browse through my cookbooks, Pinterest, recipe folder, or anything else I have to figure out what DINNER meals we will be eating for the next week.


Step 2

I will then WRITE out what we are having on my fridge magnet white board (Target dollar section find!) AND I will make a grocery list of everything I DON'T have for those ingredients as well as any staples we need for breakfast, lunch, and snacks.


Step 3

Go shopping on Monday to pick up any needed items! For a family of 4 I try to keep it to $100 per week. Sometimes it's less and sometimes it's more depending on what I need to get.  "You may also notice some "unclean" items on the table, but we live by the 80/20 rule around here! Balancing is what works for us. 



AND that is honestly ALL I do!

Keeping it simple keeps us on track and helps me stay SANE when dinner come everyday.  The trick is to find what works for YOU. 

For a little more info on this topic I also have this YouTube video I made for my Free 7 Day Clean Eating for Families group! 




If you would like me to be your Free Beachbody coach or you would like information about my support groups click  HERE. 


Friday, April 1, 2016

Quinoa Ham Fried Rice

Lunch (and dinner sometimes) at my house has to be QUICK and EASY! 


When I have quinoa or brown rice already cooked this recipe is perfect to whip up in just a few minutes and it is also 21 Day Fix approved! #bonus






 


  Quinoa Ham Fried "Rice"


1 Cup frozen peas (or another veggie mixture)
1/4-1/2 Cup cooked diced ham (or chicken)
1/3 Cup cooked quinoa (or cooked brown rice)
1 egg
1 tsp sesame oil 
1-2 tsp low sodium soy sauce (to taste)

Heat oil in pan and toss veggies and ham until veggies are cooked through. Push to the side and scramble egg. Mix together and enjoy!


21 Day Fix measurements: 

1 Red
1 Green
1 Yellow
1 tsp


Monday, March 28, 2016

Whole Wheat Banana Muffins

If you have some ripe bananas you NEED to make these! They are so delicious and all the ingredients (except for the optional chocolate chips 󾍕) are clean!

They're a great way to get something sweet without throwing you off track







 Whole Wheat Banana Muffins

½ cup whole wheat flour
¾ cup white whole wheat flour (or regular whole wheat)
¾ teaspoon baking soda
1 1/2 teaspoons cinnamon
½ teaspoon nutmeg
¼ teaspoon salt
2 very ripe bananas, mashed {about 1 1/4 cups}
1/2 cup real maple syrup
2 tablespoons coconut oil
2 lg egg whites
1 1/2 teaspoons vanilla
1/3 cup mini chocolate chips (optional, but DELICIOUS)

Preheat oven to 350. Mix dry ingredients in mixer and then add in remaining ingredients. Mix well. Spoon into a greased mini muffin pan and cook for 10 minutes. Yield about 30 mini muffins.

Recipe adapted from: http://www.laurenslatest.com/skinny-mini-banana-muffins/